An evidence-based review of complementary and alternative approaches studied for blood pressure, including dark chocolate, coenzyme Q10, vitamin D, mind-body practices, and acupuncture, with notes on study quality and limits.

Alongside exercise and a healthy diet, some complementary approaches such as meditation, slow breathing, tai chi, and biofeedback have been studied for blood pressure. Here is what the research shows and why to talk with your doctor first.

Complementary and alternative medicine (CAM) covers practices such as acupuncture, herbal medicine, massage, and yoga. This guide explains the main types, their benefits, and how to discuss them safely with your healthcare pro